Speedwork on treadmill. Race pace goal 8:32min/mile 4x400
Jog for 20 minutes around 8:50 pace.
Sprinted .25 miles at a 7:19 pace (8.2 on treadmill)
Jog 2 min
Sprinted .25 miles at 7:13 pace (8.3 on tread)
Jog 2 min
Sprinted .25 miles at 7:13 pace (8.3)
Jog 2 min
Sprinted .25 miles at 7:13 pace
Jog 10 minutes between 8:49 - 9:02 pace
Total of 44 minutes
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