Outside run. 2 min WU, 8 miles bw 9:35-10:05, 2 min CD.
It was HUMID and hot. But it felt good to be outside again. My legs are so shot now though.
9:41 WU, 8:52, 8:18, 8:20, 8:30, 8:36, 8:54, 8:33, 8:31, 8:30 CD then another 8:30 for 1/4 mile.
TOTAL: 8:34 AVG for 68:32 (not including WU and CD). I had to go to the bathroom so bad for the last two miles.
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