Speed Repeats. Treadmill.
1 mile WU, Run 30 sec then Recover 30 sec - 10x's, 1 mile CD.
8:02 WU
7:11, 7:45
7:14, 7:38
7:15, 7:37
7:31, 7:57
7:41, 7:55
7:24, 7:52
7:29, 7:54
7:07, 7:46
6:56, 7:42
7:07, 7:01
8:12 CD
This felt great. Really strong. Good stride and breathing.
TOTAL: 26:14 at a 7:52 AVG with WU and CD.
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