Heather's Running Journal

May 04, 2024

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 23, 2021
Total Distance
13.21

Long Easy Run.  Treadmill because I had to start running before 5:30am so we could clean the church at 8:00am.

5 min WU, 75 min (9:14-10:14), 20 min (9:14-10:14) if feeling good, 5 min CD.

9:20 WU

9:03, 8:20, 7:58, 7:52, 7:40, 7:45, 7:37, 7:57, 7:38, 7:28, 7:40, 7:29, 8:11

7:35 CD

Because this was on the treadmill I feel like it's off by like 40 seconds.  I think a 7:30 mile would kill me outside, then again, it's easier to run on a treadmill.  I was running at  6.8 mph. :)  My legs have been so tried the rest of the day.  And I was pretty bored on this run. :0

TOTAL: 1:45:00 at a 7:57 AVG.

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