| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
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| | Run. 2 min WU, 10 miles easy, 2 min CD.
9:59 WU, 9:30, 8:47, 8:47, 8:28, 8:44, 8:32, 8:30, 8:37, 8:26, 8:28, 8:55 CD
TOTAL: 90:48, 8:43 AVG pace
In American Fork. Felt a little weak this morning, probably just from traveling and not being in my normal routine. So I amde sure to not push myself today. It was a beautiful run up to Highland and on the Murdock Canal Trail.
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| | Tired Run in Ivins (St. George), UT. 2 min WU, 5 mile run, 2 min CD.
9:23 WU, 8:59, 7:50, 7:47, 8:30, 8:25, 7:48 CD, then another .59 miles at 7:19.
TOTAL: 49:49 at an 8:13 AVG
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| | Run with Becky in Provo. I was suppose to have an Easy Run tomorrow on my Amy schedule for 4ish miles, but I did that today even though it was 6.77 total, and tomorrow I'll do my speed work.
8:55, 8:20, 8:16, 8:59, 9:20, 8:29, 8:44
TOTAL: 59:00 at an 8:43 AVG
A nice cloudy morning with great conversation with Becky.
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| | Speed repeats on Provo River trail.
1.0 WU, Run 2 min, Recover 2 min - 7x, 1.0 CD,
9:00 WU
7:12, 9:29
7:27, 9:29
7:32, 9:56
8:04, 8:14 - I was running into the wind here. Its was hard.
6:43, 8:16
7:09, 8:06
7:12, 8:05
8:16 CD
TOTAL: 45:16 at an 8:12 AVG
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