| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Long run in Provo on the Provo River trail. I miss Provo and Aunt Becky. :(
2min WU, 11 miles, 2 min CD.
9:44 WU, 9:13, 8:59, 8:54, 8:58, 8:49, 8:30, 8:18, 8:16, 8:12, 8:12, 8:24, 9:08 CD.
TOTAL: 98:45 at an 8:37 AVG (not including the WU and CD).
| | Add Comment |
| | Tired Run. Outside. 2min WU, 5.5 miles, 2min CD. Back in TX.
9:10 WU, 8:21, 8:18, 7:59, 8:06, 8:17, 8:23, 8:22 CD.
TOTAL: 49:11 at 8:15 AVG including WU and CD. 8:13 AVG not including WU and CD.
| | Add Comment |
| | Speed Repeats. 1 mile WU, 2 1/2 min fast then 2 1/2 min CD - 7x, then 1 mile CD.
8:26 WU
7:03, 8:13
7:16, 8:30
7:23, 8:10
7:10, 8:23
7:23, 8:35
7:27, 8:32
7:05, 9:33
8:36 CD
TOTAL: 52:01 at an 8:03 pace. Some of this was uphill. It was hot because it was 7:30am. I need to get out and run around 6am.
I ran another .5 miles to make it back home at an 8:37 pace for 4:18 minutes
| | Add Comment |
| | Easy Run, Outside.
2 min WU, 4.5 mile run, 2 min CD.
9:52 WU, 9:09, 8:37, 8:20, 8:18, 8:32, 8:07 CD
TOTAL: 42:39 at an 8:37 pace including WU and CD. I was pretty tired starting out. The wind was strong on the second half, but it was downhill. It was a beautfiul morning but super sweaty.
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|