| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
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| | Tired Run on the treadmill. Subbed all day today. So hot outside.
2 min WU, 4 miles, 2 min CD.
10:03 WU, 8:48, 8:25, 8:14, 7:42, not showing a CD.
This was an easy run. It was so nice to only run 4 miles. I felt good and strong.
TOTAL: 37:09 minutes at an 8:19 pace
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| | Ran today because tomorrow will be busy with Colby out of town, me subbing, and church activities in the evening.
Speed Repeats on treadmill in the early evening.
1 mile WU, Run hard for 1 min then recover 1 min - 7x's, Run hard 1.30 sec then recover 1.30 seconds - 6x's. 1 mile CD.
9:00 WU
7:49, 8:45
7:16, 8:45
7:27, 10:51
7:12, 14:45
8:48, 8:45
7:33, 8:46
7:14, 8:38
7:24, 8:52
7:48, 14:24
7:24, 15:16
7:27, 12:28
7:21, 10:39
7:30, 12:23
8:27 CD
TOTAL: 49:27 at an 8:49 total average (7:31 running average)
These speed repeats are tiring, but I felt pretty good after this one. Wednesday morning my legs were tired. Same Thursday morning. Glad I had two days off before the next run.
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| | Easy Run. Treadmill because it was later in the morning - 9am, and it was already too hot outside. 2 min WU, 4 miles at an easy pace, 2 min CD.
9:19 WU, 8:17, 8:02, 7:58, 7:59, 8:00 CD.
TOTAL: 36:15 at an 8:07 pace including WU and CD, 8:04 not including WU and CD. Felt really good and strong.
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| | Run. Outside. 2 min WU, 6 miles, 2 min CD.
8:43 WU, 8:13, 8:10, 7:54, 8:13, 7:46, 8:01, 7:57 CD.
TOTAL: 52:59 at an 8:04 pace (including WU and CD), 8:03 pace not including WU and CD.
Felt really good.
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