| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
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| | Had to get out and run. Even though it was noon and sunny and 90 degrees. After my week in Utah and an emotionally packed last two days, running outside was exactly what I needed. I ended up walking some of it because the sun and heat were too intense, but it felt good all the way around.
7:55, 8:13, 8:55 (walked part), 8:51 (walked part)
AVG 8:27 for 31:42
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| | Was looking forward again to running this morning. Ran to the intersections before the HS and back. It was sunny, but not TOO hot at 8:30am. It's nice that Fall is soon here.
8:07, 8:03, 8:01, 8:36 (this was where I turned around and ran into some good wind the rest of the way), 8:28, 8:33
TOTAL: 50:15 at an 8:18 pace I felt pretty strong. Good. Felt done by the end, but listening to Esther was great company.
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| | Speed Repeats on treadmill early because I had to sub today. I did a workout from my training because I want to keep in shape for my 10K in a few weeks.
1 mile WU, Run hard for 1 min then recover 1 min - 6x's, Run hard 1.30 sec then recover 1.30 seconds - 7x's. 1 mile CD. (In my training it was 1 min run hard and 1 min recovery for 7x's and run hard for 1.30 sec and recover for 1.30 sec 6x's... I accidentally did this backwards.)
My watch wasn't working so I din't know exactly how far I ran but I'm guessing it was close to 6 miles.
TOTAL: 50:54 probably around an 8:15/8:20 AVG. I felt really good and strong. :)
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| | Long run outside.
8:30, 8:10, 8:15, 8:12, 8:29, 8:09, 8:24, 7:57
I felt really good. I was tired by the end, but it felt like a strong run.
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