Heather's Running Journal

Week starting Dec 09, 2018

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.00
Total Distance
8.00

1% incline. This run is getting easier and easier. 

8:34.  8:00.  7:30.  8:00.  7:30. 8:00.  7:30.  8:00/7:30

Avg 166

Max 202

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Total Distance
9.00

1% incline. Felt good today. Knee joints felt better. New shoes take adjusting. 

8:34.  8:34/8:00. 8:00 the next 7 miles. 

Avg 176

Max 190

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Total Distance
7.00

1% incline. Hard in the beginning but the last three miles were easy. 

8:34. Next 6 miles at 7:47

Avg 173

Max 204

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Total Distance
11.00

1% incline. This was a good run but the last 1 1/2 miles my hamstrings and knees were getting tired. 

8:34.  8:13 the next 4 1/2 miles. Then down to a 8:00 for the last 5 1/2 miles. 

Avg 168

Max 197

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Total Distance
35.00
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