| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
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| | 2 min WU, 8 miles, 2 min CD. Treadmill.
11:10, 8:54, 8:46, 8:43, 8:33, 8:34, 8:36, 8:38, 8:29, 8:37
TOTAL: 8:39 Avg for 1:13:12
Took it easy and didn't try to force anything becaue I'm on day 2 of my period - my heaviest day. But it was a pretty easy run and I felt good and strong throughout.
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| | 2 min WU, 4 mile run, 2 min CD.
9:10, 8:52, 8:36, 8:33, 8:14, 7:55 CDk then another .40 miles at 7:47
TOTAL: 41:20, 8:29 pace
My legs felt heavy and tired after a leg workout yesterday at the gym, being on my period, and my two longer runs the last few days. So my 7:55 and 7:47 pace surprise me and make me happy and optimistic about me improving without realizing it.
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| | Speed Repeats outside in Utah. 1 mile WU, 90 sec fast, 90 sec jog, 1 mile CD.
8:34 WU
6:28, 8:43
7:12, 10:05
8:36, 9:37 - this was uphill and so hard.
7:10, 7:51
7:14, 8:39
7:37, 8:26
8:40 CD
TOTAL: 35:38 at an 8:18 AVG
The third repeat was hard! Going uphill in Utah after only being here less than a day was hard. I had to stop twice after my speed works to catch my breath and get enough energy to keep going.
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| | Easy Run. 2 min WU, 4 miles, 2 min CD.
8:23, 8:30, 8:32, 8:28, 8:31, 8:02
TOTAL: 38:02 at 8:29 AVG
Outside in Salt Lake, windy, hilly.
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