| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
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| | Easy Run. Treadmill.
5 min WU, Run 20 min at an easy pace (9:04-10:04), another 15 min if feeling good, 5 min CD.
8:48 WU
8:18, 8:36, 8:20 (.37 miles)
8:25, 8:25 (.78 miles)
8:20 CD
TOTAL: 45 minutes at an 8:27 pace
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| | Goal Pace Run. Treadmill.
15 min WU, 20 min at Goal Pace (8:04-8:34), another 10 min if feeling good at same pace, 15 min CD.
8:21 WU
8:10, 8:05, 8:03, 8:06, 8:07 (.23 miles)
8:09 CD
TOTAL: 60 min at an 8:06 pace (8:10 including WU/CD)
This run felt really good. I woke up in the mood to run which helped. Again, not sure how accurate this is because my watch and the treadmill are not the same.
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| | Easy Run. Treadmill.
5 min WU, 20 min easy pace (9:14-10:14), another 15 min if feeling good, 5 min CD
9:51 WU
8:21, 8:15, 8:16, 8:17, 8:15 (.81 miles)
8:19 CD
TOTAL: 45:00 at an 8:26 pace (8:17 not including WU/CD)
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| | Easy Run. Treadmill.
5 min WU, 20 min (9:14-10:14), another 10 min if feeling good, 5 min CD.
9:06 WU
8:14, 8:14, 8:19, 8:14, 8:13 (.22 miles)
TOTAL: 40 min 8:15 (8:20 with WU/CD). Felt really easy and great. Again, treadmill said 9:04 pace, but watch said 8:15/8:20.
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